Looking for quality physical therapy or Pilates?  Due to the unique training of Tanya Tracy, Flow Physical Therapy and Pilates offers both!

Physical therapy is provided in a one-on-one 60 minute sesssion with a physical therapist with over a decade of experience.  The integration of Pilates principals and exercises with treatment creates a more whole body approach for more complete healing.

Pilates is available in private, semi-private, and specialty group classes (including a Mommy and Me class designed for mom AND baby).  Physical therapist Tanya Tracy has been a Pilates instructor since 2009.  Her expert knowledge of the body creates a safe and effective fitness routine for your body.

Tanya believes self care is NOT selfish. She looks forward to empowering you to feel your best!